7 Tips For Heel Spurs that Work!


A bony lump that forms in the ligaments and tendons attached close to the heel bone is called a heel spur. According to medical practitioners, this extra growth is an accumulation of calcium that causes pain and stiffness leading to problems in walking and running.

Medication helps to loosen muscles around the heel and reduce pain; the same can be achieved through natural remedies at home. Listed below are effective natural cures for heel spurs.

7 Tips To Cure For Heel Spurs

Rest For Heel Spurs


Walking or doing any other activity with the leg worsens the condition of the heel spur. You must rest your feet as much as possible.

Weight bearing exercises are also harmful to heel spurs. So take as much rest as possible and try to avoid quick movements.

Massage For Heel Spurs


Loosening of the muscles and tendons around the heel will help kill pain caused by heel spurs. Cup the heel between your palms and gently massage this area of your feet. This will release the pressure caused in the lower leg due to heel spurs and cure tissue adhesions.

But taking help from a therapist is recommended as wrong massage techniques may lead to further pain. Use coconut oil or flaxseed oil to massage. This helps to cure heel spur faster than ordinary massage.

Ice Therapy For Heel Spurs

Ice Therapy

Cold compresses are beneficial against any kind of pain. If there is an inflammation in the feet due to heel spurs, place few ice cubes in a towel or bag and press it against the affected area. Repeat the process at least five times everyday.

However, applying ice directly on skin is not recommended. This causes frostbites, especially during the winter season. If ice is not available immediately, wrap frozen vegetables in a bag instead and use as cold compress.

Stretch Exercises For Heel Spurs

Stretch Exercises

Heel spurs leads to tightness of muscles in the area surrounding the feet. This tightness can be released only with the help of stretch exercises. Pay special attention to the calves of the feet, the arch and the Achilles tendon while exercising. If you do not know the proper way of exercising, roll your feet on a tennis or golf ball instead twice everyday for ten minutes at a stretch.

Use Apple Cider Vinegar For Heel Spurs

Apple Cider Vinegar

Mix one teaspoon of apple cider vinegar with one teaspoon of sodium bicarbonate. Add molasses in order to prepare a solution.

Dip the heel for at least 15 minutes in the solution to ease pain. Massaging the heel with a piece of cloth dipped in only apple cider vinegar will also help to cure heel spurs.

Cabbage Treatment For Heel Spurs

Cabbage Treatment

Forget consuming cabbage, apply it instead! Tie leaves of fresh cabbage on the affected heel. Wrap a towel above the cabbage covering for better results. Cabbage cures swelling induced by heel spur.

Salt Water Therapy For Heel Spurs

Salt Water Therapy

Bring water to a boil and allow it to cool. Mix salt in the lukewarm water and dip the heel in the solution. Salt has antiseptic properties that kills pain and reduces swelling caused by heel spur.

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.