Hypertension also known as high blood pressure is the most common ailment in today’s world. Undue stress and anxiety and an unhealthy lifestyle are the most common causes of this ailment. In this condition, the blood pressure in the arteries increases considerably. Hypertension is classified either as primary hypertension or secondary hypertension.
Primary hypertension means high blood pressure with no underlying cause and secondary hypertension means high blood pressure caused by underlying diseases and disorders of the kidneys, heart, arteries or the endocrine system. Hypertension creates a major risk for heart failure, aneurysms, kidney disease and arterial disease.
Many people having high blood pressure do not have any symptoms while some experience headaches, lightheadedness, vertigo, fainting episodes, and tinnitus. Dietary and lifestyle changes can control the blood pressure and improve the health of the arteries and minimize the risk of other health complications.
Best Home Remedies For Hypertension
Bottle Gourd
Hypertension is also caused by obesity. Bottle gourd juice is very effective in controlling the blood pressure and the body weight. This common vegetable has vital nutrients such as vitamin B, vitamin C, iron, potassium and magnesium. Its powerful antioxidant properties cleanse the blood of all toxins and other impurities and lower the cholesterol levels.
Grate one fresh bottle gourd and squeeze the pulp to extract the juice. Drink one glass of this juice every morning on an empty stomach. You should also abstain from high intake of salt and alcohol.
Black Cumin
Black cumin has been used since time immemorial for curing respiratory problems, circulatory problems, high blood pressure and for lowering cholesterol levels in the blood. Its powerful antioxidant properties boost immunity and maintain the health of the blood vessels. Grind black cumin seeds to a fine powder and steep one teaspoon of it into a cup of boiling water for ten minutes. Drink the tea without straining twice daily.
Celery
Celery is very rich in certain phytochemicals which tremendously help in controlling the blood pressure level. It also contains other vital nutrients that are very beneficial to the body.
If you eat celery on a regular basis, you fill soon notice an improvement in your condition. Celery also helps to maintain the health of the arteries by diminishing the stress hormones which tend to constrict the blood vessels and increase the blood pressure. Eat one or two stalks of celery everyday.
Turmeric
Turmeric contains a host of medicinal values which help to cure a wide range of diseases and ailments. Its powerful antioxidant properties help to scavenge all the harmful radicals from the body and destroy them thus keeping the blood free from toxins.
Turmeric also helps in controlling the level of cholesterol thereby helping to keep the blood pressure level normal. Mix one teaspoon of turmeric powder into a glass of warm milk and drink it once daily.
Watermelon Seeds
Watermelon seeds have powerful medicinal values. They are rich in a compound known as cucurbocitrin which helps in widening the blood vessels, thus reducing the blood pressure.
These seeds also improve the function of the kidneys. Eat three teaspoons of watermelon seeds once everyday.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.