Soak 60 grams of wheat in water at night. In the morning along with the wheat add 30 grams Cuscus grass (khas khas grass) and 30 grams coriander. Mix this to make a paste and boil it in 250 grams of milk till two-third of it is left. It helps in relieving pain and increases the digestive strength of the body. This remedy is one of the best home remedies for backache.
Intake of equal amounts of khas khas grass and sugar candy mixed and powdered in the dose of 6 grams twice a day with milk is a good home remedy for backache and helps in backache pain relief.
In the morning drink glucose or honey in warm water.
The most effective method to backache treatment is exercise which improves the supply of nutrients to spinal discs, and helps in the delaying of deterioration that takes place, as one gets older.
Proper rest is very important for backache cure. Rest flat on your back for at least 2-4 hours.
Do not bend your back or shoulders while picking up something from the ground. Bend your knee and then pick it up. This exercise is helpful in backache pain relief.
The people doing sedentary occupations should get up once or stand from there seats after every hour.
Soft cushioned seats should be avoided and position should be changed as often as possible. - Note for Back Pain patients.
Persons with back problems should sleep on a firm mattress on their sides with knees bent at right angles.
The most important home remedy for backache oil made from garlic. Two or three garlic cloves should be taken every morning. Garlic oil massaged on the back will give great relief. This garlic oil is prepared by frying ten cloves of garlic in 60 ml of oil(any of oil like mustard oil. sesame oil, and coconut oil) in a frying pan.
Another backache remedy is massage your back with mint oil gently.
Hot fomentations, alternate sponging or application or radiant heat to the back will also give immediate relief. Effective Home Remedy for Back Pain.
Preliminary research has shown that massage alone helps people with low back pain. Rub the painful area of the back with Arthcare oil. This is very effective for relieving the pain. Arthcare penetrates the body tissues faster because of its strong anti-inflammatory action. (available at www.AyurvedicCure.com)
Yogic asanas that are beneficial in the backache treatment are bhujangasana, shalabhasana, halasana, uttarpadasana, and shavasana.
Lemon is useful natural remedy for backache. The juice of one lemon should be mixed with common salt and given to the patient two times as daily routine. It will give backache pain relief.
Heat may be applied with hot water bottle or infrared lamp for temporary backache pain relief in the area.
Natural remedy for backache is massaging the back with turpentine oil has also been proved beneficial in providing relief to the backache.
Raw potato is also one of the good home remedies for backache. Application of raw potato in the poultice form has been found very effective in backache cure.
Excess weight also increases the stress on the soft tissues of back so precautions should be taken to control the weight.
The sooner (don't even waste a minute) you exercise/stretch after you hurt your back, the better. It will be counterintuitive, but you must work slowly and methodically through the pain by exercise and stretching- carefully. This is where the natural herb helps. Don't be tempted to do more than a little at a time, and don't use it except as medicine (for the most part). I have a presciption, being lucky enought to live in a state that allows this. What a Godsend!
Exercises that develop the strongest core/abdominal muscles are the best. Don't be afraid to use (even heavy) weights to get as strong as you can, but build up to it SLOWLY. I have lived w/ a bad back for 20 years; conditioning slowly to build up to hard exercise is best. Walking, running uphill, biking work great. Don't rest between sets, & try to get as strong as possible. This will build up your core muscles through working the muscles of your limbs.
Hydration is important- I stongly believe that drinking A LOT of water obviates back injury, and also helps one exercise after injury! Vitamin C, spinach/greens, vegs, and lean protein and good fats will also help lower back pain. Heating pad saved me initially. Now I only resort to aspirin occasionally. Tea is good as well (caffeine helps w/ pain).
Stretching in the shower after you exercise is needed: start w/ head between your legs, move head as far as range of motion permits, in every direction. Side bends will help so much- build up. This helped me become a very strong person at the gym; I didn't want to have to lift weights regularly, but I have to.
So I am either really strong and feel good, or I'm in pain and out of shape. C'est la vie. I had to learn the hard way, and suffered for 12 years before I LOST MY EXCESS WEIGHT and got strong. Educate yourself & PLAN ON SUCCESS- ALWAYS!
Peace.
I have some pinch nerve and my bak is killing me!
thanks for these remedies