Smoking causes death of thousands of people around the world. It is the main cause of various chronic diseases like asthma, bronchitis, mouth cancers, heart problems, tuberculosis, and lung cancer and stomach problems.
Home Remedies to Quit Smoking
Diet for quit smoking - Honey is the best food source that is rich in vitamins, enzymes, proteins and amino acids that helps dealing with cigarette addiction.
Quit smoking cure - Eating high alkaline foods also help to quit smoking.
Take grape seed extract to repair damage lungs. This is one of the best quit smoking treatment.
Mix fresh grated radish with 2 teaspoon of honey and drink it as a juice. This is a good home remedy to quit smoking.
Chewing licorice stick is a safe and the best substitute for a cigarette. This is a good home remedy to quit smoking.
Drinking grape juice is the other best drink that helps to quit smoking. This is one of the effective quit smoking remedy.
Orange juice is acidic in nature and the first step in quitting smoking is to eliminate the nicotine from the body. Drinking orange juice twice a day will be useful. This is also effective natural remedy to quit smoking.
Dissolve two tablespoons of baking soda--sodium bicarbonate--in a glass of water and drink this with every meal. This will help in quitting the habit of smoking and is one of the good home remedies to quit smoking.
No problem for 4 ciggs/ day !
and the body thinks it is receiving the nicotine. It really helps to have a helping hand with no health risks.
Most important to quit smoking is your will power and determination to quit smoking
thank you.
I found that i continued to tell myself that 'i was a non-smoker and think about all the cool non-smokers i knew and how there lifes were fun.. it helps... also I think excersise difentally helps-- run around the house, do pushups whatever... start to obsess about working out instead of smoking... by the way the book i am reading says that smoking is as addictive as herion so we should not be so hard on ourselves that it is extreamly diffcult to quit!
good luck
So your ready
However when I was browsing through I found a site which said that smoking is more of an attachment than addiction, ( This was claimed by an Australian university which had conducted a study on few people), One day i decided to quit, and to Gods grace its almost 18 months since i quit, though the after effects have made me a bit fat, Iam glad I gave it up. Best way is to learn to say no to your cravings than to look for excuses to stay addicted.
A site called www.Femlogic.com sells a powerful pocket aromatherapy pipe called an Essential Breathing pipe that helps out with any of these issues. Smokers in our office used the pipe to stop smoking successfully and we use it all the time for stress relief. It helped the people who quit smoking not to over eat too. They used it instead of a cigarette, got the same tactile and oral pleasure and the flavor and therapy of the peppermint vapor. It's fun to use and give you instant fresh breath!
wanted to quit for myself n for my family. i have been smoking for 6 yrs m 24 now. its been just 1 month i quit smoking. m very sure i ll never smoke again. as squiz said life is still fun n adventurous without cigs.. thank u Homeremedies.com