Morning sickness refers to nausea and vomiting during pregnancy. Around 50-80 percent of pregnant women suffer from morning sickness during the period of pregnancy. The occurrence is more during the morning time but can also occur in the daytime. It is most common in the first trimester of pregnancy but sometimes lasts till last trimesters.
Causes of Morning Sickness
The main causes of morning sickness are:
- Chemical changes in the body
- Hormonal changes or hormonal imbalance
- Sensitive gastrointestinal tract
- Vitamin B deficiency
- Strong odors
Home Remedies for Morning Sickness
Drinking ginger tea early in the morning is highly beneficial to reduce morning sickness.
Take one tablespoon of apple cider vinegar and one tablespoon honey in cold water before going to bed at night. This is a very effective home remedy for morning sickness.
Its better not to keep the stomach empty. Six small meals rather than three large meals are recommended.
Take teaspoon limejuice, a teaspoon mint juice, and a tablespoon sugar three times a day. This is also simple and good home remedy for morning sickness.
Fried and fatty foods should be avoided.
Dissolve wheat germ in warm milk, and take a few teaspoons after every hour for morning sickness treatment. This is also effective home remedy for morning sickness.
Good amount of vitamin B and calcium should be included in the diet.
Eat a high protein snack before bed at night. It is a good diet for morning sickness.
Take about 20-25 fresh curry leaves and extract the juice of these leaves. Then add 2 tsp of fresh limejuice in it and also 1 tsp of honey and mix well. Drink this mixture 3-4 times in a day for morning sickness treatment. This is very effective home remedies for morning sickness.
The best morning sickness treatment is enough rest.
Foods rich in protein and complex carbohydrates should also be included in the diet of morning sickness.
Take 1/2 tsp ginger juice, 1 tsp fresh limejuice, 1 tsp mint juice and 1 tsp honey and mix well. Drink this mixture 3-4 times in a day for morning sickness cure. This is one of the effective home remedies for morning sickness.
Put three drops of lavender essential oil and one of peppermint in a diffuser or humidifier to scent the air. This is one of the useful morning sickness treatment.
Take 1 tsp of mint juice, 1 tsp of limejuice and 1 tsp of honey and mix them and drink it three to four times in a day. This is also one of the effective natural remedy for morning sickness.
Fresh air is also best to reduce morning sickness.
Dissolve wheat germ in warm milk and drink a few teaspoons after every hour. This is also effective morning sickness remedy.
User Recommended Home Remedies for Morning Sickness
Mint Chewing gum - Felicia
on checks plz tell me what i do ?