Indigestion or dyspepsia is a condition of the stomach in which digestive juices are not secreted properly and results in discomfort. This condition is mainly the result of consumption of variety of foodstuffs. Acidity, heartburn, gas problems can be considered the problems under indigestion. Women are more prone to indigestion during the time of their menstrual periods.
Causes of Indigestion
The factors responsible for the cause of indigestion are:
- Eating hurriedly without chewing properly
- Food allergies like beans, onions, seafood etc.
- Lack of Exercise
- Improperly cooked food
Home Remedies for Indigestion
Half glass of pineapple juice taken after every meal is highly beneficial in indigestion treatment.
Add a spoonful of juice of lemon, one spoonful of ginger and two spoons of honey in a glass of lukewarm water. Mix them well and drink if indigestion problem occur. This is one of the effective home remedies for indigestion.
An orange is another effective indigestion remedy as it gives rest to the digestive organs and supplies nutrition.
Grapes are also effective in removing indigestion and irritation from the stomach.
Lemon juice helps in curing indigestion as it fights against bacteria. Mix a tablespoon of lemon juice in a cup of hot water before a meal to prevent acid indigestion.
Yogic asanas such as ardhmatsyasana, sarvangasana, uttanpadasana, pavanmuktasana, vajrasana, yogamudra, bhujangasana, shalabhasana and shavasana are highly beneficial. This is a good indigestion cure.
Yogic kriyas like jalnati, kunjal and pranayamas like kapalbhati, anulomaviloma and ujjai are highly beneficial in the indigestion treatment.
Application of ice bag over the stomach for half an hour after meals is recommended.
A daily cold friction bath and alternate hot and cold hipbaths at night are also effective water treatments. Good Home Remedy for Indigestion.
Mix equal parts of baking soda and water in a glass for immediate relief.
Mix one teaspoon of cumin seeds (jeera) in a glass of water and drink it.
Take One to three grams of the pulp of the belleric myrobalan (Terminalia belerica) fruit in case of complaints of indigestion. This is one of the useful and effective home remedies for indigestion.
Add one teaspoon of fresh coriander leaf juice and a pinch of salt and drink it twice a day.
Eat half a teaspoon of aniseed to improve digestion.
A teaspoon of seeds of ajwain with a little rock salt is a good home remedy for indigestion.
One or two teaspoon of coriander juice, added to fresh buttermilk, is highly beneficial in treating digestive disorders.
Chewing a small piece of fresh ginger with salt, five to ten minutes before meals, stimulates digestion. Effective natural remedy for indigestion.
Diet for indigestion - A tablespoon of cinnamon water, taken after an hour after meals, relieves flatulence and indigestion.
Ground cardamom seed mixed with ginger, cloves and coriander is an effective natural remedy for indigestion.
Clove promotes enzymatic flow and boost digestive functioning.
Extract the juice of coriander (Coriandrum sativum) and take two teaspoonfuls of this coriander juice and add it to buttermilk. Consume this juice during indigestion. This is a very good indigestion remedy.
Drink one cup of ginger tea after meals to promote a good digestion and for heartburn, nausea, etc.
Peppermint is a good for indigestion.
For more Helpful Information Read Article Home Remedies for Indigestion